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Harold Holness
@coach-holness
gm Fitcasters! It’s a new week to shine and to crush new goals! What’s your focus in the gym today?! Movement of the day: -DB single arm sit-ups This is a move that is a sneaky burner 🔥. Yet, main goal is to focus on anti-rotation + staying in control with both the up and downward part of the movement. Try it out in your next workout! Better yet, try it out today!!!
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