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Harold Holness
@coach-holness
gm Fitcasters! New week to grind! Let’s get after it! What’s your focus for today at the gym? Movement of the day: -Medball bear hug - slider reverse lunge rotation Focus: great total body movement. Excellent movement for body prep for main strength and power movements. Improves overall coordination and stability- try it out in your next workout!
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Avaaaaart
@avaaaaart
gmgm dear🔥
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