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Harold Holness
@coach-holness
Squat Deload month update: 💪🏾 Duration of work: 10:30min 5 Rounds 10x reps each (50x total reps) 1. 135lb 2. 185lb 3. 240lb BIG JUMP- Crushed it 4. 240lb Crushed it again 5. 135lb Very happy with the 240lb for 20x reps - thinking of hitting 275lb next week before the Holiday 💪🏾 What goal(s) did you hit in your workout today?
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nabu.base.eth
@ali-sharafi
👊🏼🔥
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