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Harold Holness
@coach-holness
gm Fitcasters! Happy Friday! It’s time to GRIND What’s your focus today? Movement of the day: *Core complex (3 movements) -Plate alternating jackknives -Plate side to side twists -Plate (weighted) shoulder taps Try these movements back to back for 8-12x total (3-4 rounds) It’s a burner 🔥🔥🔥
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