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Harold Holness
@coach-holness
gm Fitcasters! New day to shine! What’s on the menu at the gym today? Or in general? Movement of the day: -Battle Ropes: Alternating small waves Love love love battle ropes. There are so many variations… but… you must practice them + keep your body in absolute control!!! If you have ropes accessible, you should 100% incorporate them in your workouts. Note: they can be used for metabolic conditioning/strength endurance… stabilization… power… core strengthening etc. so many options!
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Avaaaaart
@avaaaaart
gmgm dear💕
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Push 🎩🤌🏻
@push-
Gm big bro🖤 Hey @littlep wanna say hi to a badass human and sneaker connoisseur like coach holness?
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