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Harold Holness
@coach-holness
gm Fitcasters! Happy Friday! How are you ending the week before the weekend? What’s your workout focus today? And… how can you make today’s workout your BEST of the week? Reminder: be present with each movement and each rep 💪🏾
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Flo
@dflory3
Today is my “rest day”. Going to get some extended stretching in. Tomorrow starts week 3 of my upper body strength program. Been doing 3 days of upper body work, 2 days of legs with 1 day of riding my peloton.
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