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Harold Holness
@coach-holness
gm Fitcasters! Happy Friday- what鈥檚 the focus in the gym for you today? Movement of the day: DB Complex 4 movements - 10x reps each -DB alt berating lateral lunges -Sliders knee to chest -DB straight arm alternating single leg hip thrust to toe reach -Alternating split jumps 5 Rounds 馃敟馃敟馃敟
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Avaaaaart
@avaaaaart
gmgm dear馃敟
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Harold Holness
@coach-holness
Morning- have the best day! 馃檶馃従
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