Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
gm Fitcasters! How about we shine bright today? Positive mindset all day fam - let鈥檚 get it! What鈥檚 on the menu for your workout today? Movement of the day: -Mini Band table top alternating lateral taps Benefits: stability - core strengthening - shoulder activation/strengthening This is a great movement to do before your workouts (part of warm-up) or even in between your main lift sets. Try it out in your next workout!
3 replies
0 recast
4 reactions
Avaaaaart
@avaaaaart
gmgm dear馃敟馃敟
1 reply
0 recast
1 reaction
Harold Holness
@coach-holness
Morning! Have the best day 馃檹馃従馃檶馃従
0 reply
0 recast
0 reaction
