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Harold Holness
@coach-holness
gm Fitcasters! Happy Saturday- going to the gym today? What鈥檚 your focus? Movement of the day: (complex of metabolic conditioning) -SKI erg 100m + KB Squat cleans (5x) Goal: 500m+ in 5min 馃挭馃従馃敟
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Avaaaaart
@avaaaaart
gmgm legend馃敟
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Harold Holness
@coach-holness
馃檶馃従馃檶馃従馃檶馃従
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