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Harold Holness
@coach-holness
Good morning Fitcasters! Just hit 500 followers 🎉 thank you for following! For those who don’t know me… check out my profile as I post workouts/movements of the day, my personal workouts, motivation casts, random casts, and sneakers! Here is the movement of the day… Movement: -DB L-sit overhead press + shoulder horizontal ab/adduction (6-8x E/S) Benefits: -Total body movement -Strengthens core + shoulders -Improves body control and coordination -Anti-rotation work -Complex movement that focuses on a primary and corrective/activation movement. Try this is your next workout! Btw… I will always post in the /fitness channel- go get fit fam 💪🏾
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