Fitness

A place to talk about fitness and health on Farcaster.

Moxito (iOS)

Working on Airstack.xyz 💜 Moxie.xyz Ⓜ️

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

I read about the WHOOP fitness tracker, after I asked in the /moxito channel what users fitness tracker was their preferred.

@alexcomeau and @coach-holness mentioned it and decided to dive in deep into what it does 

I'm seriously considering buying one due to its excellent sleep tracking, health and stress monitoring and lots more

What are your experiences so far with WHOOP?

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

Awesome! Let us know how it goes. It will take 2-3 days for it to get use to your body/routine I believe before you get solid data. I recommend studying the data after a week.

This way you can understand how it works and you can start understanding the strain.

Whoop also has workout groups where you can join for motivation… competition… or use it as a baseline for your own strain and compare data to others. (You can also make you own group with friends which is cool).

Makes sense, the more data it has, the better it gets

The group feature is great, I assume it would be people that also have a Whoop tracker