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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! Happy Saturday- going to the gym today? What’s your focus? Movement of the day: (complex of metabolic conditioning) -SKI erg 100m + KB Squat cleans (5x) Goal: 500m+ in 5min 💪🏾🔥
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Abbas🎩👾
@abbass.eth
Winter bulk done. Monday we start cutting.
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Harold Holness
@coach-holness
Let’s go!! How are your progressions looking? Whats your focus for month 1?
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Abbas🎩👾
@abbass.eth
I was 75 kg when i started bulking, Now i'm 90kg My target is 78 lean in 3 month.
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Harold Holness
@coach-holness
Let’s go! Please, cast progressions. Here with you along the way fam! You got this!
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Abbas🎩👾
@abbass.eth
LFG!! That was my last cut
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Harold Holness
@coach-holness
💪🏾🙌🏾
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