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Harold Holness
@coach-holness
Gm Fitcasters! What’s on the menu at the gym today? Workout update: rest day do to a very busy work day (still an active day because of coaching… just no lifts) Movement of the day: BAND L-sit power T-rows: (10x) Goal: To stay strict/controlled by tightening quads & glutes along with tucking in top ribs (no flaring of the ribs-need to brace core) think about driving your heels into the ground. Try it out in your next workout!
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Dvyne🎩
@dummie.eth
Coach🫡
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