gm Fitcasters!

It’s a new day to challenge and surprise yourself. Trust the process but most importantly, trust yourself. You can make it happen. You WILL make it happen 🙏🏾🙌🏾💪🏾.

Movement of the day: KB pull through + off set push-up 

This is a great combo total body/core movement to add into your workout routine. Try it out in your next workout!

Workout update: Today, I have Trap bar Deadlifts with a tempo of 3 sec up/ 2 sec hold/ 3sec down for 5x reps.

Goal- HEAVY weight. Going to challenge myself big time today. I will cast my update later. 

What’s your gym plan today?