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Harold Holness
@coach-holness
gm Fitcasters! I hope you all crush it in the gym today! Workout update for me… I will be sprinting fam 🙌🏾🙌🏾🙌🏾 - will cast an update later. In the meantime… here is your movement of the day: -DB shoulder complex (3 moves + 1) -Supinated biceps curls -Arnold press -Wide grip press Ascending to descending ladder (consistent weight) Rep scheme: 2/4/6-6/4/2x *in between sets, perform 2x DB front raises using 1 DB 🌶️ Try it out in your next workout!
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Avaaaaart
@avaaaaart
gmgm dear💕
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