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Harold Holness
@coach-holness
Sunday morning reminder: Don’t forget to foam roll! Benefits: -helps improve mobility (range of motion) -reduces pain and soreness -increases blood flow to (rolling out area). Overall: rolling out promotes muscle recovery… improves body mobility… and also improves neuromuscular efficiency. This takes 5-10min to do everyday. Add foam rolling into your pre and post workout routine! Question, do you foam roll on a regular basis?
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Bl1zz22
@bl1zz22
Foam rolling can also be beneficial for crypto enthusiasts who spend long hours in front of screens, improving circulation and reducing eye strain.
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