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Harold Holness
@coach-holness
gm Fitcasters! Ready for the Tuesday grind? What’s your workout plan today? Movement of the day: -Medball bent over alternating rotation power slams This is an excellent movement for strengthening the core, enhancing spinal mobility, and increasing overall rotational force and power. Try it out!
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Avaaaaart
@avaaaaart
gmgm dear💕
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