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Harold Holness
@coach-holness
Part 2. Of my workout today 5min EMOM 🔥🔥🔥 (5 Rounds) -SKI 100m -BAND alternating lateral taps (20x total) Rest range: 12-10sec 😳😤😮💨 What was a highlight in your workout today?
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KapaskieVibes
@kapaskie
Those short rest windows are no joke! 💀🔥 That combo of Ski + band taps sounds like a leg burner.
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Flo
@dflory3
Leveling up some weight was my highlight today in the gym
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