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Harold Holness
@coach-holness
gm Fitcasters! The week is ending soonβ¦ what have you accomplished in the gym this week so far? If today is day one for you, whatβs your focus? Workout update: Today is yoga day π§π½ββοΈπβ¦ I might do strength as well but letβs see if time is on my side today π Will cast later with my updates ππΎπͺπΎ
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Avaaaaart
@avaaaaart
gmgm dearπ
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highplains.base.eth π©β¨π΄
@highplains66
My normal routine is going well. However, instead of adding some weight to my deadlift I just really really focused on my form and doing it smoothly. It was great. My hammies are sore today!!
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highplains.base.eth π©β¨π΄
@highplains66
6 $DEGEN
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