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Harold Holness
@coach-holness
Happy Tuesday Fitcasters… Here is an upper body workout for you to do sometime this week… maybe even for today. Later, I will faster my lower body workout that I will do. Main lift focus: (Deload month-high volume/comfortable weight to move) Barbell bench press: 5-7 rounds 10x reps Have fun- if you need help or have any questions, let me know! What’s your workout looking like today?!
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