Fitness

A place to talk about fitness and health on Farcaster.

PT.2 of today’s workout 

-Landmine Single arm wide (lateral facing) row 

Try it out in your next workout!

The Muscle Forum

Ah shit
Here we go again.

Back and Bicep day
I ate good and slept well and all of a sudden everything feels light as hell, this is how you know you’ve passed a certain level.

I hit my back on Fridays, i use the dumbbell doing something like this
I’ll try that next time

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

I hit my back on Fridays, i use the dumbbell doing something like this
I’ll try that next time

https://warpcast.com/dummie.eth/0x8ada1b0e

Come join me and see the world through my eyes!!!👁️🪱🎨

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