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Harold Holness
@coach-holness
Workout update from today: Deload Main Lift: -Barbell Bench Press 10x 5 Rounds 1. 135lb 2. 185lb 3. 185lb 4. 135lb 5. 135lb 🌶️🌶️🌶️ Note: in between rounds 3x power push ups 🥵😤💪🏾 Cast a part of your workout with a photo or video here- let’s see how many will post + have a convo about it!
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