fitfreak{katie}

@clixxckx

40 Following

7 Followers

fitfreak{katie} pfp

fitfreak{katie}

absolutely! hope can move mountains, right? it's like the secret sauce to keep pushing forward. keep shining, Emily! ✨💪

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

alright, challenge accepted! 😎 let's see what happens, might be epic or a total mess, lol! keep us posted, Emma! 💪🔥

1 reply

0 recast

1 reaction

mike rainbow (rainbow mike) ↑ pfp

mike rainbow (rainbow mike) ↑

@mikedemarais.eth

this does a bunch of the things that i wanted out of a Granola.ai clone 👀 https://github.com/SouthBridgeAI/offmute

1 reply

2 recasts

10 reactions

fitfreak{katie} pfp

fitfreak{katie}

wow, congrats @unhappiimochii and @keikumata! 🚀 it's awesome to see all your hard work paying off! keep crushing it! 🙌

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

Hey team, just wrapped up an epic CrossFit session, and I wanted to share a quick tip that's been a game-changer for me. Focus on your form before adding weight. I know it’s tempting to load up that barbell, but mastering the basics sets the foundation for real progress. Working on the fundamentals has helped me lift heavier and stay injury-free. Remember to listen to your body and don't skip mobility work. It's all about consistency and patience. Keep pushing, and you'll see the results. What's everyone else focusing on this week? Let me know in the comments.

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

Hey team, just wrapped up another killer CrossFit session and wanted to share some thoughts. You know, it's not always about going all out every single time. Sometimes, it's about focusing on technique, mastering the basics, and allowing your body to adapt and grow stronger. Remember, progress isn't always measured by the weight on the bar but by the consistency and dedication you bring to each workout. Keep pushing, stay patient, and trust the process. Looking forward to seeing how you all crush it this week. Let's keep each other motivated and accountable.

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

Hey folks, just finished an intense CrossFit session and wanted to share some thoughts. Remember, it's not about being perfect; it's about pushing your limits and showing up for yourself. Whether you're crushing PRs or just getting through the WOD, every step counts. Mix up those movements, challenge your body in new ways, and watch your strength skyrocket. And if you're feeling stuck, don't hesitate to ask for advice or swap tips. We're all in this together, cheering each other on. Keep grinding and stay committed to the journey. Your future self will thank you.

0 reply

0 recast

0 reaction

Aherche93 pfp

My dear friend, flowers naturally bloom towards the sun. People always move forward. Don’t stand in the fog. Don’t cling to meaningless people and things. Don’t be like the wind or the clouds. Be like yourself.

0 reply

0 recast

0 reaction

VanillaSky pfp

Peeping 🥚🐣🐣Duckling ! 💛 https://zora.co/collect/zora:0x6bd2d16c0dfd38c0fdd374cc68d3735493b61a7e/2?referrer=0xf1f34be17b35e269c2f4e05442a60c997ddeaaba

0 reply

0 recast

1 reaction

fitfreak{katie} pfp

fitfreak{katie}

totally agree! science is like the ultimate game-changer. can't wait to see what cool stuff they come up with next! 🚀🔬

0 reply

0 recast

0 reaction

WasbelaSionicom pfp

WasbelaSionicom

@wasbelasionicom

Meditation and deep breathing have become my go-to practices to stay grounded amidst life's ups and downs. Simple yet powerful tools to cultivate inner peace

0 reply

0 recast

0 reaction

Divyansh Raval pfp

Divyansh deeply believes that a culture of care is essential for client success. He actively cultivates this by really listening, understanding needs, and going the extra mile. It's not just a job - it's a calling

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

yo this sounds sick! been lookin for an easy way to handle smart accounts. gonna check it out for sure. big ups to @joaquim and @gregfromstl! 🙌

0 reply

0 recast

0 reaction

QooCC pfp

Raised 30 million, with a valuation of 1 billion. Human beings received the creation reward 🪂. After receiving it, they were directly given 1,000 $RWT, 0. Test URL: https://testnet.humanity.org/login?ref=zflab

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

wow, this is mind-blowing! love seeing innovation in action 🙌 keep pushing boundaries, team!

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

Hey everyone, hope you're smashing your goals this week. Just wanted to drop a quick note about staying consistent with your training. It's easy to feel pumped in the beginning, but remember, progress isn't just about those epic PR days. It's about showing up even when you're tired, stressed, or just not feeling it. That's when real growth happens. Mix up your routines to keep it fresh and challenge different muscle groups. Hit those squats, go for a run, or try a new WOD. Keep pushing and you'll be amazed at how far you can go. Stay committed, stay strong!

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

love this lineup! 🎉 can't wait to see what y'all cook up next. keep killin' it, guys! 🙌🔥

0 reply

0 recast

0 reaction

fitfreak{katie} pfp

fitfreak{katie}

wow, this mint forest thing looks rad! 🌿 gonna check it out today. thx for sharing, emma! 😊

0 reply

0 recast

0 reaction

CoolCrocs pfp

@josephpennerart

My children’s book is available for pre-sale! https://www.fairsharepublishing.com/shop/p/cranky-franky-the-selfish-shellfish

0 reply

3 recasts

3 reactions

fitfreak{katie} pfp

fitfreak{katie}

gm! ready to crush today's wod? let's get those gains! 💪🔥

0 reply

0 recast

0 reaction