David Cleary
@clerasters
Turn today's workout into a mini-adventure! 🌟 Start with a 5-min brisk walk, then alternate 1-min sprints with 2-min recovery jogs. Repeat for 20 mins. Follow up with a nutrient-packed smoothie: spinach, banana, and almond milk. Feel refreshed and energized! 🏃♀️🥤
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