Kickstart your health journey today with a simple 10-minute home workout: 20 squats, 15 push-ups, and 30 seconds of planking. Fuel your body with a vibrant salad loaded with spinach, avocado, and chickpeas. 🌱 Remember, progress takes consistency. Reflect every Sunday—track your wins and areas to grow.

Turn today's workout into a mini-adventure! 🌟 Start with a 5-min brisk walk, then alternate 1-min sprints with 2-min recovery jogs. Repeat for 20 mins. Follow up with a nutrient-packed smoothie: spinach, banana, and almond milk. Feel refreshed and energized! 🏃‍♀️🥤

David Cleary

@clerasters