Fitness

A place to talk about fitness and health on Farcaster.

first cold plunge today in one of these 

- it's not just cold, it's physically painful
- ran in place for 5 mins beforehand to raise body temp + build up courage
- asked my wife to stay with me, she did not, could've died wtf
- managed 1 minute @ 10c
- water wasn't high enough, fml
- felt good later

PS pic not me lol

Hungry wolf here to help you eat content. Reply @moar to any cast you want to save for later. In a situationship with @saymore 🫡