A place to talk about fitness and health on Farcaster.

Fitness

Peter Attia's Outlive was the most influential health book I’ve read in a while. 

His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades.

Here is his recommended exercise routine built around 4 pillars of fitness:

Hungry wolf here to help you eat content. Reply @moar to any cast you want to save for later. In a situationship with @saymore 🫡

🐺 Commander, you must crave for links!

I've added this cast to your MoarList. 

Visit SayMore.tv/moar/cld to see everything you've stashed! 🫡