Fitness

A place to talk about fitness and health on Farcaster.

Forcing myself to film means sometimes you get boring videos of things like lateral raises.

Quick maintenance workout today; not trying to overextend myself this week:

• Incline DB press (8x45, 8x55, 6x65)
• Pec Deck (machine) (8x80, 8x90, 6x100)
• Decline Press (8x135, 6x155, 4x185)
• Cross Cable Triceps Extension (8x10, 8x15, 8x15)
• Triceps Pressdown (straight bar) (8x45, 8x45, 6x50)
• Shoulder Press (machine) (8x60, 8x80, 6x90)
• Lateral Raise (8x7.5, 8x7.5, 8x10)

With warmup sets for the chest and shoulder exercises and stretching/quick treadmill warmup.

Founder - Zero to One Ventures. OG web3 talent guy (ex-a16z, Chapter One, Google, lotsa startups). Mostly yapping about fitness and prog metal.

the last eccentric was a bit rushed :) 

a tip: try to lean a bit diagonally far from the machine, so you have an angle between the torso and the arm. In this way you have more ROM

lemme know