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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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Clay
@clayj
Lost 12 pounds since the start of the year. Things I did: 1. Kept lifting 4-5 times a week 2. Do at least 30 minutes of cardio every other day 3. Made sure to get at least 8000 steps a day 4. Eat a low calorie diet. Staples are: non-fat dairy, low-carb tortillas, meat, veggies, and fruit
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