Fitness

A place to talk about fitness and health on Farcaster.

Any tips for a beginner runner looking to run a marathon in a year? I’m not running at all currently and am wondering if building a base before I start marathon training is necessary.

All about time and distance, you can pretty much disregard pace. 

Try not to have big changes in distances week over week.

Also, don’t forget to include gels in your training in 2-3months building up to marathon.

Finally, find an accountability partner or group. Makes it so much more enjoyable and memorable 🤩