j4ck

i just sat in the sun for 30m with my eyes closed and focused on the sounds around me

felt great 

bathing in consciousness 

does it even count if i don’t cast about it? perhaps the last hill 

🌞🌞🌞

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

I've been experimenting with Sam Harris' Waking Up app this year

Would say it's overall been a positive addition to my day to day, but I'm yet to get a full 30 min session in...will have to change that this weekend

100%

focusing on the sound is really great for me to feel present and quiet the incessant voice 

better than breath focus