july

Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

do you notice a difference what time of day you do it? or for how long? curious what the sweet spot is for you

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

interesting. 15-30 feels like a really big chunk! i have never been able to sustain the habit but i struggle feeling like i can carve out more than 15 min for it

A few things that have worked for me over the past 10 years:
- meditating in the mornings are the best, but evenings before bed works for me too
- 15~30 mins is a sweet spot for me
- don't try to force it
- sometimes i forget, too busy, too tired, and that's ok too
- consistency over months not days