Don’t peak too soon

‘although successful youth are more likely to become top senior athletes than those who only succeed in their senior career, few successful youth athletes retain the ability to perform at the elite level during senior careers’

Don’t peak too soon

‘although successful youth are more likely to become top senior athletes than those who only succeed in their senior career, few successful youth athletes retain the ability to perform at the elite level during senior careers’

https://www.jsams.org/article/S1440-2440(24)00156-7/fulltext

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

anecdotally have experienced this

swam in college (division 2), many of the people who came in at the top or near the top never beat a best time/PR, but those in the middle typically improved a fair deal