I've been staying up a little too late recently so I went to bed early last night to catch up. Instead i had the most intense and unpleasant dream in recent memory: an extended cut stress dream where my international flight was boarding and I was delayed in various surreal ways. My brain sucks!

OK, so as many of you have pointed out you should NOT spend all day playing a grid based strategy game and then eat a bunch of cheese right before bedtime.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

Dairy before bed gives me insane dreams too lol. If you’re slightly lactose intolerant, it can trigger night terrors as your gut is constantly firing digestion stress signals through the vagus nerve.