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christopher
@christopher
finally achieved my running goal of being able to turn my brain off and run with good form! two years of work, and randomly clicked two days ago. high knees. loose upper body. good kickbacks. feels like my “running economy” is actually an economy that i can tweak and improve on instead of wholesale changes 🙌
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christopher
@christopher
does anyone have any interesting intermediate tips? asking for a friend 😅
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