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https://opensea.io/collection/fitness-8
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ciefa 🐌 eth/acc
@ciefa.eth
Anyone can recommend on how to >start< getting fit? Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg. I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance. Is doing this bike/cycle thing enough?
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Chris Mop
@chrismop
Work on your mindset. The moment you get a healthy mindset it will start forcing you to have a healthy body. It is important to start slow with changing your mindset and life. Step by step that is the easier way to get used to it and the routine.
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Chris Mop
@chrismop
What I do is: Every morning: Meditate Read my goals (that keeps you focused on them) write what i have on my mind read 30 minutes from a book that helps you in life (like mindset books/ biographies)
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Chris Mop
@chrismop
Every evening: exercise just before you sleep Read my goals Write what I am thankful for that day( this gives you a happy feeling when you go to bed and you wake up the next morning how you went to bed)
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Chris Mop
@chrismop
Look this is all I do now but I started step by step. it is important to create a routine in everything that makes it a lot easier
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