good news i got a huge PB 

bad news i didnt get 5k 

i think i put the resistance too high we’ll get em next time 😭

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

great improvement! one thing that helped me was training with nasal breathing; if you can row 2:00/500m breathing through your nose only for as long as possible (ideally more than halfway), then you get a literal second wind when you switch to normal breathing

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

Also play with your stroke rate. You can go for more power (legs!) and less strokes per minute and achieve the same speed. 

And always remember to keep a loose grip! Wiggle your fingers to remind yourself you don’t need to be holding on to the handle so tight 😅

ahhh thanks so much thats really helpful will try it next time!