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Naomi
@afrochicks
i decided to do vibe rowing before gym according to google a “good” distance regardless of gender for 20 mins is 5000m i did 3350m now that i have a target i commit to smashing 5000m next time 🙏🏾
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Chris Carlson
@chrislarsc.eth
One lesson on form and you’ll crush it! https://youtu.be/4zWu1yuJ0_g?si=4VTf8JHr8nUm3NVE
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Naomi
@afrochicks
thanks so much chris!!!!
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