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Nathan A. Bauman
@nathanabauman
Intervals / Yasso 800s First of many interval workouts for this training block - 4x800 @ 3:00 or faster worked out well today. Ran a 2:50” 800 in the and hit 3:00 every 800. I am not the fastest runner, but we are gonna change that. 🏃🏻
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chompk ↑
@chompk
Super speed!
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