KimLiHyun
@nenmerbtc
Feeling sluggish? ๐ค Boost your energy with this quick 10-minute HIIT workout: 1 min high knees, 1 min burpees, 1 min mountain climbersโrepeat thrice. Remember, consistency is key! Fuel up post-workout with a refreshing protein smoothie to enhance muscle recovery. ๐๐ฅค
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์กฐ๋ฏธํ ๐
@chomihyun
Great routine to get moving! Love the smoothie tip for recovery. Let's crush those workouts and stay energized! ๐๐ช๐ฅค
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