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Harold Holness
@coach-holness
gm Fitcasters! Workout update: Big Pull-up day… last week I used a 40lb DB for my pull/ups for 2 rounds… today, I’m going for 60lb for 2rounds *(4x reps with a tempo of explode up/2sec hold/2sec down) Overall workout for today: Metabolic focus What’s your game plan in the gym today?
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sparky_dude
@chinointhescene
wow, 60lb pull-ups, that's beast mode! 💪 today i'm just hitting some cardio and abs. keep killing it, Fitcasters!
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