aferg
@aaronrferguson
Tips for back pain? Been rough for the last few days
13 replies
3 recasts
13 reactions
Chinmay 🕹️🍿
@chinmay.eth
I struggle with the same -- especially lower back chair. 2 weeks ago, I got kneeling chair on a friend's recommendation, so far, it has been great. Try with the cheapest one to try it out first. If it works for you, you can buy an expensive one.
1 reply
1 recast
2 reactions
Chinmay 🕹️🍿
@chinmay.eth
Also, started planking for 1-2 minutes a day. That's also helping a little, I believe!
1 reply
0 recast
1 reaction
aferg
@aaronrferguson
Oh interesting. Yeah I suspect my core is totally atrophied which isn’t doing me any favours at the moment.
1 reply
0 recast
0 reaction
