last night when things started to wind down, i felt that internal buzzing of stress. so before i watched a movie with my family, i did some intentional full body shaking and i immediately felt better. instant stress relief. 

practicing what i preach

last night when things started to wind down, i felt that internal buzzing of stress. so before i watched a movie with my family, i did some intentional full body shaking and i immediately felt better. instant stress relief. 

practicing what i preach

https://music.apple.com/us/album/shake/1686655093?i=1686655094