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ted (not lasso)
@ted
curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?
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chandresh 🪴
@chandresh.eth
— timely breaks from work, chores, friends — stretching? brain muscles by physical activity: sports — stretching? brain muscles by non-physical activities: reading, music — stimuli; being in open spaces, around trees, birds, sea, mountains — lying down on the floor, spinning, jumping
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chandresh 🪴
@chandresh.eth
when i think about it, i do spend more time on mental fitness than on physical fitness, which i am *now* paying more attention to
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