Centinah 🎭⚡🔥 🍄
@centinah
When your mind starts racing or the panic sets in - just sit for 2-3 minutes and start deep breathing and focus on clearing your head. It will feel challenging at first, but emotions come and go. After these minutes pass, try to do something that is nurturing for you. Whether it is immersing yourself in a hobby you love or even calling your best friend to distract you, you will find it enjoyable! When you feel like all is lost, take a moment to breathe and remind yourself that it’s okay
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