Self-discovery is the process of understanding your true self—your values, needs, wants, and preferences. This journey goes beyond knowing your favorite food or personality type; it involves delving deep into what energizes and fulfills you. True self-discovery can transform your life by helping you understand what brings you joy and purpose, the first step on the path to a fulfilling, happy life.

 Here are some techniques that we can practice in order to gain greater insight into our own minds:

Reflection: Look back on your journey and appreciate your progress.

Energy management: Identify what gives you energy and what drains it.

Visualization: Envision the person you want to become.

Pursuit of passions: Follow your interests and passions.

Silence the inner critic: Let go of self-doubt and embrace your strengths.

Purposeful living: Choose a life filled with meaning and intentional actions.

Celebrate resilience: Be proud of your resilience and strength during tough times.