Regular exercise is important for many reasons, including:
Physical health: Exercise can help prevent or reduce the risk of many chronic health conditions, including heart disease, stroke, type 2 diabetes, and some cancers. It can also help you maintain a healthy weight, improve bone density, and strengthen muscles. 
 
Mental health: Exercise can improve your mood, reduce stress, and help you sleep better. 
 
Cognitive health: Exercise can improve brain function and cognitive outcomes. 
 
Quality of life: Exercise can help you feel better and improve your overall quality of life.

You can start to see benefits from moderate-intensity physical activity as little as 150 minutes per week. You can include less intense activities like walking, cycling, dancing, and skateboarding in your daily routine to help you reach this goal.