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๐ฎ๐๐๐
๐ฌ๐๐๐๐๐๐ ๐
๐ป๐๐
๐๐, ๐ฐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐ ๐คธ๐คธโโ๏ธ๐คธโโ๏ธ
Plantains as a staple food are rich sources of complex carbohydrates, fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium and minerals. They are easily digestible. ,
Plantains look similar to bananas but are typically cooked before consumption. Cooked plantains are nutritionally very similar to a potato.
Plantains can be cooked with vegetables as pottage, it can be eaten fried with your jolly rice, boiled plantain with sauce, roasted+cooked beans+sauce = bole ๐ or cooked plantain and beans.
it can be dried and ground into flour as fufu, it can also be incorporated to a child's complementary food.
@investorawesum @wanderer1
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