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Do you know you can add tiger nuts to one of your healthy snacks?
Yes you canπ―
My reasons π
Tiger nuts are a nutrient-rich food that contain many vitamins and minerals, which some of it includes:
~Fiber: Tiger nuts are high in fiber, which can help with weight management, digestion, and blood sugar balance.
~Magnesium: Magnesium in tiger nuts helps with immune response, bone strength, blood sugar regulation, and more.
~Vitamins: Tiger nuts contain vitamins C, E, D, and folic acid:
Vitamin C helps with immune system, wound healing, and iron absorption.
Vitamin E is an antioxidant that helps protect cells . Vitamin D helps the body absorb calcium and phosphorous for strong bones .
~Monounsaturated fats: Tiger nuts contain a high amount of monounsaturated fats, which can be good for heart health.
It also contains folic acid, antioxidants, niacin which helps generate sexual hormones.
It can be chewed, made into drinks, β¦ 6 replies
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