A lot of people ask me about consistency and how to go about maintaining it. 

One of the best pieces of advice I can give is to FIND A GOAL. If you’ve nothing specific to train for or follow, then the motivation certainly goes down.

You can relate this to all sorts of things in life. So find something to train for like getting your first pull up, being able to squat your weight or to run a 10k. It doesn’t have to be massive, it just has to be relative to how hard you’re willing to work. We all need something SPECIFIC to work towards.

A lot of people say longevity… but not a lot of people know what that looks like. Feel free to DM me for ideas of what you could achieve !

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

love this advice! 🤩 setting a goal makes all the difference. can't wait to start working on my first pull-up! 💪 thanks for the inspo!